eDiets.com - News - tip of the day: "Health and Diet
Adequate rest is an important part of the equation for good health. Most adults need 8 hours of sleep to perform quality work, handle everyday stress, and rejuvenate for the next day. Follow a similar sleep schedule every day. Go to bed and wake up around the same time on a daily basis. Use your bed for sleeping, not reading or watching television. Avoid eating a heavy meal just before bedtime.
Fitness
Train like a boxer! Jumping rope is a great cardio choice when time and space are limited, and it doesn’t take much to get started. By jumping rope at a moderate pace, you can burn as much as 200 calories in 15 minutes. All you need is a good pair of supportive sneakers and a jump rope. Once you have mastered the basic jumping movements, you can get creative. Turn on some music and go for it!"