eDiets.com - News - tip of the day: "“Natural” vitamins are not necessarily superior to generic vitamins. The body recognizes the vitamin and uses as needed, regardless of whether it’s synthetic or made from “natural” ingredients. The letters “USP” on a supplement shows that the supplement meets voluntary standards of the U.S. Pharmacopoeia. Major vitamin brands can cost more than generic brands even if they have identical content.
Fitness
Listen to your body. Stretching is an individual thing. Pay attention to your body’s signals and don’t push too far. Avoid bouncy stretching and jerking movements to gain momentum; this approach can be dangerous. Instead, slowly stretch your muscles to the end point of movement and hold the stretch for about 10 to 30 seconds. Older adults, pregnant women and people with injuries may need to take special precautions."