eDiets.com - News - tip of the day: "Health and Diet
Read the nutrition label on all packaged foods. The most important information is the serving size. Remember, if you eat double the serving size listed, you’re consuming double the calories, fat and nutrients. If you eat half the size shown, you’re consuming half the calories and nutrients. Just because it looks like one serving doesn’t mean it is.
Fitness
Yoga improves performance. Yoga is great way to relax but it also can help you improve your ability to carry out activities of daily living. The regular practice of yoga will enhance agility, balance and coordination as well as core strength and total body flexibility. Coaches have caught on and yoga is now implemented with athletes of all levels."