eDiets.com - News - tip of the day: "Health and Diet
Sugar comes in many forms so read nutritional labels carefully. The first ingredient listed will be the largest amount. These terms are all the same as sugar: sucrose, dextrose, maltose, brown sugar, honey, malt, fruit juice, fruit juice concentrate, maple syrup, rice syrup, and brown rice syrup.
Fitness
Use free weights all the time? Change up your program by using machines. They will help you regain proper form and technique that's usually lost over time. And you can be like Arnold because with machines you get to lift more weight."