eDiets.com - News - tip of the day: "Health and Diet
Be a smart consumer.
USDA language can be tricky – so you need to be knowledgeable. Reduced fat doesn’t necessarily mean low fat. Products labeled “low fat” contain three grams or less of fat per serving. “Reduced fat” means a serving will contain 25% less fat than the original. If the original has 10 grams of fat per serving, the reduced fat version has 7.5 grams of fat.
Fitness
Guys can get cramps too! To avoid stomach cramps during exercise, avoid caffeine, limit dairy foods and wait at least one hour after eating to workout. Being nervous while jumping around in a high impact activity can also upset your stomach, so chill out. Try deep breathing to relax and do intervals of high and low impact activities."