eDiets.com - News - tip of the day: "Health and Diet
Drink your milk.
If you prefer nonfat milk, but find it somewhat watery, make it creamier by adding one cup of nonfat dried milk to one quart of nonfat liquid milk. This will improve the texture and increase the protein, calcium, riboflavin and vitamins A and D. If you’re lactose-intolerant, try lactase-fortified milk or soy milk. Yogurt and soy yogurt are also good sources of bone-healthy minerals.
Fitness
It’s not a good idea to save all your exercise and activity for the weekend. Being a slug during the weekdays and then playing a vigorous game like basketball or doing a strenuous day of yard work on the weekend can increase your risk of heart attack. This is especially true if you have other risk factors for heart disease. It’s a much better strategy to exercise moderately throughout the week. And more fun too."