eDiets.com - News - tip of the day: "Health and Diet
You can go too low. Diets with too few calories set you up for failure in two ways. First, your metabolism will respond to too few calories by sending your body into starvation mode. Second, you cannot maintain starvation for very long. You may lose weight, but you’ll feel weak, suffer from headaches and have difficulty concentrating. The pain is not worth the gain.
Fitness
If you get shin splints, you can usually take care of them yourself. Apply ice for 20 minutes twice a day. Reduce your walking, jogging or any impact activities then gradually increase your time each week. Cross train with non- and low- impact exercises like swimming, rowing and cycling. Healing time can take 3 to 6 weeks. If your symptoms don’t go away, consult your docto
Publishr as it could be something more serious."