eDiets.com - News - tip of the day: "Health and Diet
Set realistic goals.
Successful weight loss achievers don’t fit society's definition of thin. When you make goals that are impossible, you set yourself up for failure and disappointment. That’s because even if you do reach that goal, it won’t be permanent. Successful losers set a goal for a weight that's both realistic and maintainable.
Fitness
It’s like a drug, man. And you need it. Studies show there is a significant DECREASE in self-esteem when people stop exercising. Doing cardiovascular activities or strengthening combined with stretching produce equal INCREASES in self-esteem. And best of all, it’s legal."