eDiets.com - News - tip of the day: "Health and Diet
February is National Cherry Month. Cherries are a great source of vitamin A, potassium and fiber. They also contain relatively few calories when they are unsweetened. One ½-cup serving contains about 30 calories, 1 gram of fiber, 85 milligrams of potassium and 6 grams of carbohydrate. A serving also counts toward your “5-a-day” servings of fruits and veggies.
Fitness
Were you born a travelin’ man? If you’re spending the night on the road and want to get the blood pumping, try the following moves in your room: one leg lunges, wall sits, chair dips, crunches, push-ups and back extensions. They’ll stimulate the major muscle groups and give you a quick burst. And it’s cheaper than turning on the vibrating bed."