eDiets.com - News - tip of the day: "Health and Diet
When dining out, make sure you’re not eating two servings. It's easy to consume a meal’s worth of calories before your entrée ever arrives. Eat a small healthy snack before you get to the restaurant to keep you from getting hungry. Ask the waiter to serve the salad before you even order. If no one at the table objects, ask the server not to bring bread to the table until he serves the food.
Fitness
What’s happening between your legs? You may think that inner thigh work is for girls, but surprisingly the inner thighs are one of the largest and longest muscle groups. Having strong inner thighs will give you more balance in your legs and make them appear larger. Sometimes, size matters."