eDiets.com - News - tip of the day: "Health and Diet
Recent studies indicate soy protein helps lower LDL or bad cholesterol. Soy protein can be a great substitute for people trying to cut back on animal protein. Several studies point to compounds in soy called isoflavones as the real heart-savers. Buy soy products fortified with calcium and vitamin D for best nutrition. Enjoy roasted soy nuts, tempeh, and tofu, soymilk and soy yogurt.
Fitness
Like you need reasons to take up road cycling! Here are some anyway. You burn about 475 calories per hour. It tightens your butt and leg muscles. It sounds impressive when you say you did 20 miles this morning. Not to mention, you have an excuse to wear Lycra in public."