eDiets.com - News - tip of the day: "Health and Diet
Your metabolism is genetically programmed.
However, you can change your metabolism by changing your body composition. Build lean muscle mass through light weight training, and make your body more metabolically active. Muscular people burn more calories sitting still than those with less muscle mass and more body fat.
Fitness
In this case it’s all about pace. Doing too much too quickly is why weekend warriors become couch potatoes during the week. Start out your exercise program slowly. Walking is one of the easiest ways, but any activity you enjoy will do. Start out with 10 – 15 minutes each day and after a week or two, gradually increase the duration, then the intensity."