eDiets.com - News - tip of the day: "Health and Diet
The best advice for air travel is to pack your lunch. Airport food is unreliable, and you may not be able to find food that fits into your plan. By bringing your own grab bag of goodies, you’ll have a healthy and nutritious meal to tide you over until you get to your destination. Pack a sandwich for starters. Whole fruit and baggies of nuts also travel well.
Fitness
If you have arthritis, here are some tips for relief. Maintain good posture to equally distribute stress throughout the joints. Don’t overdo it. Arthritis is an inflammatory condition and overuse can cause flare-ups. Use proper muscle groups when lifting, store things at a comfortable level and exercise frequently to prevent muscles and joints from getting stiff. But don’t forget to rest too."