eDiets.com - News - tip of the day: "Health and Diet
The American Heart Association says you can take steps to lower your risk for heart disease. Reduce high blood cholesterol levels. Follow a healthy diet, especially one that is low in total fat, saturated fat and calories. Quit smoking. Lose excess weight, especially around the abdomen. Increase physical activity. Control high blood pressure.
Fitness
Stop heartburn before it stops you. To avoid heartburn (also known as acid reflux) make sure you workout before dinner and try to eat light meals throughout the day. Don’t eat within 3 hours of bedtime and avoid fatty greasy foods. Well, to be honest, you shouldn’t be eating that junk at ANY time of the day."