eDiets.com - News - tip of the day: "Health and Diet
The USDA’s 5- A-Day initiative aims to get Americans to eat more fresh fruit and vegetables. There are plenty of ways to do this. Pile veggies like cucumber slices, sprouts or carrot shavings on your sandwich. Enjoy fruit for breakfast. Add a banana to your cereal. Berries contain the most fiber and least calories of all fruit; have a handful. Broil half a grapefruit topped with cinnamon.
Fitness
Variety is the spice of life. If you’ve been hitting the same gym every morning, try going to a friend’s gym on a free pass, take a group fitness class, do a boot camp video at home or run on a scenic trail. Even reversing the order you do your bike ride or run can add a new challenge."