eDiets.com - News - tip of the day: "Health and Diet
Walking is a step in the right direction.
Remember, your form is very important. Keep your chin up and your shoulders held slightly back. Walk so that the heel of your foot touches the ground first then roll your weight forward. Walk with your toes pointed forward and swing your arms as you walk. Be sure to get your heart rate up when you walk.
Fitness
All socks are not created equal. If you’re still wearing the same old crew socks for everything, it’s time to get sport specific. Just like there are different shoes, there are specific socks for hiking, walking, running, weight training and even water sports."