eDiets.com - News - tip of the day: "Health and Diet
Studies show potassium-rich foods can lower your risk for stroke or prevent stroke. This is another important reason to eat your vegetables and fruits! Some favorable mentions include tomatoes, spinach, bananas, oranges and cantaloupe. Replacing processed foods and juice with whole fruit and vegetables means reducing those nutritionally inadequate processed foods.
Fitness
Wet your pants. Swimming is the quickest, most efficient way to get in your cardio, strength and flexibility workouts all in one go without pounding the heck out of your joints. Just remember to warm up and stretch before and after you dip in the water."