eDiets.com - News - tip of the day: "Health and Diet
You don't have to say no to nuts! Nuts are a good source of fiber, protein, complex carbohydrate and protein. They also are good sources of potassium, phosphorus, magnesium and iron. Because they're also high in fat (not saturated fat), limit your nuts to an occasional serving of one ounce. Enjoy almonds, walnuts and pecans for a healthy boost.
Fitness
Keep yourself in check. Avoid smoking and secondhand smoke. Try to get in at least 20 minutes of cardiovascular activity most days of the week. Manage your stress. Ask your doctor about taking an aspirin a day. Avoid high fat foods."