eDiets.com - News - tip of the day: "Health and Diet
Proteins are building blocks of skin, internal organs and muscle and compose our immune system and hormones. We manufacture 14 of the 22 essential amino acids. The rest we obtain from our diet. Animal proteins contain all essential amino acids, and soybeans are the only plant source that contains all eight. Eat a variety of plant foods, including nuts, legumes and grains to obtain all essential amino acids.
Fitness
Back up your back. Don’t forget to train your lower back. Keeping your lower back strong can keep you injury free so you can work on the other body parts you need to focus on. Keep your back strong and chances are you’ll never suffer debilitating back pain. But we can’t promise you’ll never meet another pain in the neck.
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