eDiets.com - News - tip of the day: "Health and Diet
Choose your condiments wisely.
Ketchup and mustard are low-calorie, low-fat, full-flavor extras with just 15 calories per tablespoon. However, these condiments are high in sodium with 15 to 180 milligrams per tablespoon. Make your own sodium-free mustard by mixing mustard powder with water, vinegar or milk. If you’d like to spice up your meals, mix in some fiery hot Japanese wasabi mustard.
Fitness
Who said you have to act your age? Remember playing stickball, handball or whiffle ball? Stage a tournament on your block or get the guys together for a game of pick up basketball. You’ll burn hundreds of calories before you know it. And then you can go home and have someone kiss your boo-boo and make it better."