eDiets.com - News - tip of the day: "Health and Diet
Enjoy tomatoes for flavor and good nutrition. They contain lycopene, an antioxidant that protects against disease. Use ripe, red tomatoes for the best flavor; they should be firm, but give slightly to gentle palm pressure. To peel, submerge tomatoes in boiling water for 30 seconds. Then plunge into cold water, drain and slip off skins.
Fitness
A bike ride a day keeps the calories away. Depending on your size and effort you can burn 400 – 1000 calories an hour cycling and you won’t pound your ankles and knees into submission like you would when running. Just ask Lance Armstrong, if you can catch him."