eDiets.com - News - tip of the day: "Health and Diet
Fat is essential for good health.
Monounsaturated fats and polyunsaturated fats from olives, nuts and grains are healthiest; saturated fats from palm oil, palm kernel oil and coconut oil are less desirable. Including omega-3 fatty acids from fish in your diet helps lower your risk for heart disease and certain cancers. Trans fat has none of the health benefits of the other fats mentioned.
Fitness
There are no bones about it. Even men get osteoporosis, and it’s never too early to prevent it. Strength train regularly, cut back on caffeine and make sure you take in about 1,000mg of calcium a day in calcium-rich foods like cheese, clams, milk, oysters, shrimp and spinach. Or consider taking a calcium supplement plus Vitamin D to help your body absorb it."