eDiets.com - News - tip of the day: "Health and Diet
Make two meals out of one. Portion size is one of the leading factors of obesity. Most people only need 3 to 4 ounces of meat or fish per meal. Restaurants typically serve 10 to 16 ounces, more than three times what you need. For your health -- and your pocketbook -- share your meal or take half home. Ask the waiter to serve half your meal and put the leftovers in a take-home box.
Fitness
Be cautious when you are traveling. If you’re planning on exercising abroad, make sure you know the traffic laws and where it’s safe to bike or run. Remember that you may be under the jurisdiction of a foreign government. When in doubt, stick to hotel fitness centers. After all, chances are pretty slim that you’ll get a ticket for wearing shorts in the elevator."