eDiets.com - News - tip of the day: "Health and Diet
Enjoy soy nuts for a high-protein, high-fiber snack. Soy nuts are lower in fat and calories like many traditional roasted nuts. Soy nuts are simply whole soybeans that have been soaked in water for at least eight hours. They’re then baked or roasted until crunchy and browned. If you’re watching your sodium, buy unsalted soy nuts.
Fitness
Stretch the truth. Researchers in Quincy, MA found that beginning exercisers on a 10-week program who did simple 20 second stretches after their weight training gained an average of 19% more strength than subjects who did not stretch. And they were taller too (Just kidding)."
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