eDiets.com - News - tip of the day: "Add flavor instead of fat to your food.
Use a non-stick pan and spray or brush sparingly with oil. Try a variety of flavor enhancers like onions, fresh garlic, ginger root and chilies for an exotic Asian flair. Mustard, lemon, lime, flavored vinegars, sherry or other cooking wines make great marinades and sauces. Add plenty of fresh herbs and spices to enhance flavor.
Fitness
If you have arthritis, here are some tips for relief. Maintain good posture to equally distribute stress throughout the joints. Don’t overdo it as arthritis is an inflammatory condition and overuse can cause flare-ups. Use proper muscle groups when lifting, store things at a comfortable level and exercise frequently to prevent muscles and joints from getting stiff. Remember to rest."