eDiets.com - News - tip of the day: "Health and Diet
Add flavor instead of fat to your food.
Use a non-stick pan and spray or brush sparingly with oil. Try a variety of flavor enhancers like onions, fresh garlic, ginger root and chilies for an exotic Asian flair. Mustard, lemon, lime, flavored vinegars, sherry or other cooking wines make great marinades and sauces. Add plenty of fresh herbs and spices to enhance flavor.
Fitness
Fitness and food formulate a winning combination. The more you move, the better you eat. People who exercise at least 3 hours a week tend to eat a more balanced diet and think twice before pigging out. Plus, they don’t have to cut as many calories from their diet and risk feeling deprived or cranky."