eDiets.com - News - tip of the day: "Health and Diet
Whole wheat flour is not necessarily better for you in terms of stabilizing blood sugar, but it is more nutritious than white flour. Whole wheat flour contains all the “original” nutrition from the kernel. Processed flour removes the kernel and the original nutrition, including vitamins, minerals and fiber. Whenever possible, choose products that use whole-wheat flour instead of white flour.
Fitness
Have a break down. To break through an exercise plateau, try break down training where you do one set to failure and then immediately drop the amount of weight by 5 – 10% to get in a few more reps. You can boost muscle strength by nearly 40% with break down training versus stopping at 10 reps."