eDiets.com - News - tip of the day: "Health and Diet
Giving gifts during the holidays? Don't forget the most important person… YOU! Take time out for yourself this holiday season! Schedule some private time to window shop, sleep late, or take a long walk. You deserve it! Sometimes the best gift is one we can give ourselves. By taking some time out for YOU, you can avoid holiday stress and enjoy the important things like friends and family!

Fitness
Just say YES. Procrastination is the thief of opportunity. Putting your exercise and diet off another day is not going to help you one bit. If you aren't already exercising, start today. Stop by the gym on the way home. Get a 15-minute walk in tonight before dinner. It’s your choice. Just make up your mind to start."