eDiets.com - News - tip of the day: "Health and Diet
It is important to 'know your numbers' for these risk factors, so that you can take preventative steps to reduce your risk of heart disease. Get regular checkups and be sure to have your cholesterol level tested, as well as your other vital numbers checked. Those are: blood pressure, blood sugars, weight and Body Mass Index (BMI), and waist-to-hip ratio. It’s better to be proactive than reactive.

Fitness
Have you seen the light? Natural light boosts your mood and helps your body maintain its daily rhythm. An hour of exposure to natural light at the beginning of your day would be ideal, but if your schedule won't permit it, even 10 minutes can make a big difference in how you feel. When you get to work, hang outside your building to enjoy the sunshine, or return business or personal calls on you cell phone outdoors."