eDiets.com - News - tip of the day: "Health and Diet
The holiday season may be a time for traveling. Here are some tips from the American Dietetic Association to keep you traveling down a healthy path. If you're driving for the holidays, pack snack foods like individual boxes of cereal, canned fruits, bagels and pretzels. Also, have a plan for restaurants. Stick with plain burgers or sandwiches and ask for sauces on the side.

Fitness
Fight an uphill battle. Every aerobic workout has two basic components - time and intensity - that determine how hard you'll work and how many calories you'll burn. Time is the duration of your workout. Exercise too briefly and you won't get enough of a challenge. But what if your schedule doesn’t allow a longer workout? Simply increase the intensity. You can burn almost twice as many calories walking, running or biking uphill or at an incline - as long as your speed remains constant."