eDiets.com - News - tip of the day: "Health and Diet
You probably already know that vitamin A is important for preventing night blindness. But did you know Riboflavin (Vitamin B2) is also important to maintain normal vision? Foods high in vitamin A include: sweet potatoes, carrots, spinach, squash, cantaloupe, mangoes and papayas. Riboflavin can be found in milk, yogurt, cottage cheese, meat, green leafy vegetables, whole-grain or enriched breads and cereals.

Fitness
It’s worth the wait with weights. For muscle and strength gains, many people wait anywhere from 1-3 minutes between sets. A more efficient way is to vary rest time between exercises. If you’re working chest, perform barbell incline chest press with a weight that allows you to lift eight reps per set, taking two minutes between sets. Then, go to a dumbbell chest press and use a rep scheme of 10-12 -- waiting one minute between sets."