eDiets.com - News - tip of the day: "Health and Diet
Take it outside. Outdoor grilling is one of the best ways to cook healthfully, since you don’t need any butter or oil to keep food from sticking -- and what’s already there drips off! Skip boring old burgers and dogs and opt for lean fish or poultry, and just about any vegetable or fruit you can find. Top of your healthy meal with a bowl of fresh fruit and low-fat yogurt.

Fitness
Hola siesta. Catching a 15- to 20-minute nap between 1 and 4 pm can improve your alertness, sharpen your memory and help reduce fatigue. Can’t fit in a full-blown siesta? Try scheduling a lull in activity and alertness for less mentally demanding activities like ironing or washing dishes."