eDiets.com - News - tip of the day: "Health and Diet
What motivates you to lose weight? Every one of us is different. What works for one person may not be the solution for another. Choose what motivates you to lose those extra pounds -- the old clothes you used to wear, that upcoming special event, your health, your family or simply your new outlook on life. Think of what motivates you and make it work to your advantage.

Fitness
Commune with nature! To refresh your workout, your body and your soul, get out of the gym and do part of your exercise in a natural environment, so you can move and breath outdoors. Go for a walk, run, cycle or in-line skate. And for a real natural experience, do your stretching or yoga outside too."