eDiets.com - News - tip of the day: "Health and Diet
When it comes to vegetables, fresh are the most natural, healthy selection. Canned vegetables are an option, but they may contain a high amount of sodium to help preserve shelf life. Choose canned vegetables with no added salt. Frozen vegetables are another alternative. They don't contain preservatives, but remember to choose the packages without sauces (sauces tend to have large amounts of sodium).

Fitness
You know how there’s a food pyramid? You should think of your fitness routine as a pyramid too. The foundation is cardio exercise, at least 30 minutes each day. On top of that? Stretch every day as well, to maintain your flexibility and reduce stress. And at the top of the pyramid? Strength training, at least twice a week."