eDiets.com - News - tip of the day: "Health and Diet
Avocadoes are nutritional powerhouses! The American Diabetic Association even touts them as nutrition superstars and America’s answer to the Mediterranean diet’s olive oil. Avocado is one of the best sources of monounsaturated fat, known to lower 'bad' LDL cholesterol, raise heart-healthy HDL cholesterol and help stabilize blood sugar levels.

Fitness
What’s the quickest way to throw your healthy routine off track? Skipping breakfast. Not eating a morning meal sets you up for binging later in the day…or being without fuel for your workout. Start the day with a mix of carbs and protein and you’ll be in much better shape."