eDiets.com - News - tip of the day: "Health and Diet
Don’t have a food scale? You don’t need one. A medium potato should be the size of a computer mouse; an average bagel should be the size of a hockey puck. A cup of fruit is the size of a baseball, while a cup of lettuce is four leaves. Three ounces of meat is the size of a cassette tape or deck of cards, while three ounces of cooked fish is the size of your checkbook.

Fitness
Good posture makes you look 10 pounds lighter and 10 years younger by lengthening your torso and slimming your waist."