eDiets.com - News - tip of the day: "July 23
Health and Diet
Do you believe eating after 7 p.m. is bad? The time of day you eat has very little to do with weight loss. If you find yourself hungry late in the night, choose a healthy, low calorie meal or snack. Depriving your body of food for too long can set you up for eating larger portions or a slowed metabolism. The bottom line is calories in, calories out, no matter when you finish the last bite!

Fitness
Minute per minute, running burns more calories and fat than walking. A general rule of thumb is for every mile completed, you expend about 100 calories. It just takes a lot longer to walk a mile than to run one.
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