eDiets.com - News - tip of the day: "May 28
Health and Diet
Summertime grilling can be tasty, healthy and fun! But beware of dangerous carcinogens. Use lean cuts of meat and trim any visible fat. Fat drippings can form smoke, containing chemicals that may increase the risk of certain types of cancer. Use a pan to catch the fat drippings for disposal. Avoid the charred or burned parts of the meat.

Fitness
If it’s going to be, it’s up to me. Only you can take ultimate responsibility for your health. Even with an arsenal of information and support, you still have to physically get up and engage in exercise regularly. You must muster up the drive to engage in exercise often. If you do take responsibility for your fitness, the results will be guaranteed."