eDiets.com - News - tip of the day: "May 26
Health and Diet
Frozen meals can be a quick and healthful option if selected carefully. Choose frozen dinners that have less than 800 milligrams of sodium, 15 grams of fat and 400 calories. Add a salad or vegetable to the meal for extra vitamins and minerals. Serve with a glass of skim milk or yogurt to increase your calcium intake.

Fitness
Learn new skills. Don't live with any regrets. Life is not a spectator sport. If you have any aspirations to try something, go for it. You can take up tennis, learn to ski, become an in-line skater, golf like a pro, better your weekend bike ride or get ready for a wilderness adventure vacation. You may be surprised at how taking up a new hobby and learning a new skill can whip your body into shape without even feeling like exercise."