eDiets.com - News - tip of the day: "May 20
Health and Diet
Keep food safe! Store leftovers in shallow containers and refrigerate or freeze within two hours of serving time. Do not let leftovers sit in your car or on your desk. By storing foods correctly, you’ll lessen the potential for unfriendly bacterial growth and food-borne illness. When in doubt, throw it out. Better to be safe than sorry!

Fitness
Surge your strength. Moderate weight training increases a woman's strength by 30 to 50 percent. Extra strength will make it easier to accomplish some daily activities, such as lifting children or groceries. Strive for 2 to 3 strength sessions weekly to achieve strength gains."