eDiets.com - News - tip of the day: "May 19
Health and Diet
A cancer prevention diet is one that is high in fiber, low in fat (especially animal fat), minimizes or excludes alcohol and includes generous portions of fresh fruits and vegetables. It’s the eDiets.com recipe meal plan!

Fitness
Work your abs to relieve back pain. Perform exercises that train the abdominals to hold the pelvis in neutral alignment. Examples include pelvic tilts and toe taps. Do more active stabilization training, rather than just traditional curls and sit-ups, which focus almost exclusively on the flexing the trunk. Strengthening the abdominals will help to balance out weak back muscles."