eDiets.com - News - tip of the day: "May 18
Health and Diet
Popping pills isn’t the way to achieve permanent weight loss. If anything, you’re putting your health at risk. Some diet pills have been linked to deaths. There is no magic pill to shedding those extra pounds. Instead of wasting good money on bad products, invest in a healthy meal plan and good-old fashioned exercise. You won’t regret it

Fitness
Genetics plays a role. Many think that if they exercise long and hard enough that they can sculpt the exact body they desire. In reality, genetics plays an important role in how people respond to exercise. Studies have shown a wide variation in how different exercisers respond to the same training program. Your development of strength, speed and endurance may be very different from that of other people you know who are using a similar exercise program."