eDiets.com - News - tip of the day: "May 11
Health and Diet
Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism! The more lean body mass (muscle) you have, the more calories your body burns. Why? Because muscle is more metabolically active than fat! Add light weight training to your daily regimen. You’ll not only like the way you feel, you’ll like the way you look!

Fitness
Change your position. Counter the damaging effects of constant sitting by standing as much as possible. Standing in correct alignment requires much less muscular effort than sitting with proper form does. Try to work in a standing position when possible. You can also try standing up or lying down frequently when you are watching television or talking on the phone."