eDiets.com - News - tip of the day: "May 29
Health and Diet
Fat is essential! Fat transports vitamins A, D, E and K in your body, carries the flavor in foods and provides a satisfying feeling of fullness. The healthiest fats are polyunsaturated and monounsaturated, such as the omega-3 fatty acids. Omega-3 fatty acids can be found in fish, flaxseed, soy and vegetable oils, such as olive and canola.

Fitness
Spin your wheels. If you are considering taking an indoor cycling class, pace yourself. Wear shoes with hard sole, padded shorts and bring plenty of water and a towel. Rest up the day before and let your instructor know you are a beginner. Make sure your bike is properly adjusted and give yourself several classes to adjust to this wonderful fitness program."