eDiets.com - News - tip of the day: "May 22
Health and Diet
Spring isn’t the only time to clean out those cabinets. Canned food lasts a long time, but if you have canned goods over a year old, throw them out. The quality of the food deteriorates over time. Discard any cans that develop cracks at the seams or spurt liquid when opened. Think “first in, first out” -- store new cans behind old ones. Store rice and pasta in air-tight containers to maintain freshness.

Fitness
Women are just as strong as men. Strength differences between men and women can be explained by differences in body size and fat mass. Pound for pound, women can develop their strength at the same rate as men."