eDiets.com - News - tip of the day: "May 21
Health and Diet
High fiber diets will keep you healthier. You’re also less likely to be hungry between meals. Fiber fills you up, not out! High fiber foods include whole grains, whole grain breads and cereals, whole pieces of fruit or vegetables and legumes. Enjoy a piece of fruit and a cup of salad or fresh veggies with each meal.

Fitness
Chest up, shoulders back. When you exercise, use it as an opportunity to practice perfect posture. Imagine someone dumped ice down your back as you walk and lift weights. That's the feeling you want to have as you hold your chest up and shoulders back while engaging in exercise."