eDiets.com - News - tip of the day: "May 16
Health and Diet
You can cut the fat in soups, too! Eliminate extra fat from soups by refrigerating the soup until the fat hardens -- then scrape it off. Dropping ice cubes into the pot and stirring can also remove fat. The fat will cling to the ice cubes, which can be removed after a few seconds. Once the fat is removed, heat the soup and serve. Now, you have a soup that tastes great AND is low in fat!

Fitness
Water works. You may think of water workouts for the injured, elderly or overweight, but water fitness programs can be highly challenging and effective for both improving fitness and losing weight. Even top athletes integrate water fitness workouts into their training programs."