eDiets.com - News - tip of the day: "May 15
Health and Diet
Just when you thought it was safe to reach for a soda… It’s not just the caffeine that can have adverse effects. Soda can also be a contributing factor in osteoporosis. Studies indicate that soft drinks containing phosphoric acid can impair calcium absorption and lead to decreased bone density. Instead of reaching for a pop, opt for a glass of 1& milk or calcium-fortified orange juice.

Fitness
Pound for pound, fat and muscle weigh the same. The difference lies in the amount of space fat and muscle require. A pound of muscle takes less than half of the space a pound of fat needs."