eDiets.com - News - tip of the day: "May 14
Health and Diet
Controlling food choices when you’re on the road is difficult, but not impossible if you plan ahead. Bring non-perishable nutritious snacks with you. Fresh veggies, peanut butter, pretzels, nuts, cereal and dried or fresh fruit all travel well! Pack a cooler with sandwiches and yogurt. And, don’t forget to bring along plenty of water!

Fitness
You won’t bulk up if you are a woman. Unlike men, women typically don't gain size from strength training. Compared to men, women have 10 to 30 times less of the hormones that cause the muscle fibers to get larger in size. Do not let the fear of getting big muscles keep you from all of the benefits of strength training."