eDiets.com - News - tip of the day: "May 13
Health and Diet
Italian food can fit into your plan! There are many choices. Start with a green salad or minestrone soup. Limit yourself to one bread stick or a slice of warm Italian bread. Avoid white sauces that tend to be higher in fat and calories. Choose entrees in red sauce, clam juice or olive oil and garlic. Finish the meal with an Italian ice or cappuccino.

Fitness
Change the number of sets. All beginners should start out with one set of each exercise. As you progress, you can add a second set to certain exercises. For example, add exercises that work the largest muscle groups or the exercises that work the muscle groups you want to target."